Bahamas Bliss Cruise Retreat

 13 years ago my life started falling apart. I was depressed and most days I couldn’t get out of bed. As I looked back at my journey and realized how far I had come, I said to myself, "That was hard! It sure would have been nice to have someone to help me through all of that." Because of that, I am now a Certified Life and Stress Management Coach. Today I am helping women create a better life filled with peace and joy with confidence.  

I believe that every individual has the potential to live a stress free and joyful life. My approach is centered around helping my clients  DISCOVER what is causing your stress, REDUCE the mental and physical effects of the stress and CREATE room for more peace and joy. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes.

I offer a range of coaching services, including one-on-one coaching sessions, group coaching, Workshops and Events. My areas of expertise include stress management, time management, life transitions, and personal growth. Using proven techniques and my A.C.C.E.P.T. Method my courses are able to reveal the blocks that are keeping you from creating the life you desire. 

Take the Stress Less NOW! Quiz  to see if my programs are right for you.